Breathe and Be: A Book of Mindfulness Poems by Kate Coombs,Anna Emilia Laitinen PDF

By Kate Coombs,Anna Emilia Laitinen

I breathe slowly in,
I breathe slowly out. My breath
is a river of peace.
I am the following on this planet.
Each second i will be able to breathe and be.
pay attention thunder crash, consider your ft contact sand, and watch leaves float softly away on a quiet move. the straightforward poems in Breathe and Be aid kids examine mindfulness as they hook up with the wonderful thing about the normal world.

Mindfulness teaches us how you can remain calm, soothe our feelings, and savor the area round us. even if we’re staring at tiny coloured fish darting within the water or exploring the leaves, branches, and roots of a towering tree, the considerate phrases and the stunning paintings of Breathe and Be remind us how a lot pleasure we will locate by way of easily residing with know-how and internal peace.
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Breathe and Be: A Book of Mindfulness Poems by Kate Coombs,Anna Emilia Laitinen

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